{"store":{"baseInfo":{"podcastTitle":"Mindfulness met OpenUp","slug":"mindfulnessmetopenup","podcastDescription":"Wil je bewuster leven? Met meer aandacht voor het moment en je eigen welzijn? Met onze geleide sessies en meditaties weef je eenvoudig meer mindfulness in je leven. Een erkend psycholoog begeleidt je door een thema – van emoties loslaten tot je spieren ontspannen. Voor als je een moment van stilte nodig hebt, ook als het maar 5 minuten is.\n\nEn wil je begeleiding bij het verbeteren van je mentale welzijn? Of het nu 1-op-1 praten met een psycholoog is, een groepssessie of oefeningen om in je eigen tempo te volgen: wij helpen je op weg. \n\n👉 https://openup.nl/","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/16915241/Spotify_Cover_NL_b8x64k.png","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/16915241/Spotify_Cover_NL_b8x64k_1200x628.jpg?s=a848b8f4a2c56c9c559b1217e8ab5912&e=png","podcastUrl":"https://mindfulnessmetopenup.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/mindfulnessmetopenup/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pu/pbblog-wcyzd-1021b29","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":17,"gmtAdjustment":"GMT-04:00","useDaylightTime":1,"value":-4,"text":"(GMT-04:00) Atlantic Time (Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/Halifax"},"podcastDownloads":null,"totalEpisodes":24,"showComments":false,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":false,"showLike":true,"author":"mindfulnessmetopenup","engagementStatsBaseUrl":null,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-wcyzd-1021b29-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Fmindfulnessmetopenup.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog16915241%26podcastIdTag%3Dwcyzd&dfl=https%3A%2F%2Fmindfulnessmetopenup.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/4q20qSfAx4n4XnaPJ66z9b","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

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Deze visualisatie-oefening (5 min.) helpt je naar meer rust en ontspanning als je je gestrest voelt. Het helpt je te focussen op positieve emoties.

Deze geleide meditatie is voor jou ontwikkeld door de psychologen van OpenUp. Ons team van erkende psychologen helpt je om actief je mentale welzijn te verbeteren. Beschikbaar in meer dan 20 talen, zonder lange wachtlijsten. Maak vandaag nog gratis kennis via OpenUp.nl

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Deze visualisatie-oefening (5 min.) helpt je naar meer rust en ontspanning als je je gestrest voelt. Het helpt je te focussen op positieve emoties.